commit fe460bbc8c9956f04b6a1354b5a1aeae072edbd8
parent 9fa37cd451c3bc2e51badb8e5e552b3764eff18b
Author: Jake Bauer <jbauer@paritybit.ca>
Date: Thu, 3 Feb 2022 18:47:57 -0500
Add cabbage lentil stew recipe
Diffstat:
2 files changed, 41 insertions(+), 0 deletions(-)
diff --git a/index.gmi b/index.gmi
@@ -55,6 +55,7 @@ All recipes below are vegan and free of tree nuts unless otherwise noted.
=> /recipes/bean-soup.gmi Bean Soup
=> /recipes/butternut-squash-soup.gmi Butternut Squash Soup
=> /recipes/red-lentil-stew.gmi Red Lentil Stew
+=> /recipes/cabbage-lentil-stew.gmi Cabbage Lentil Stew
=> /recipes/barley-split-pea-stew.gmi Barley and Split Pea Stew
=> /recipes/pancakes.gmi Pancakes
=> /recipes/overnight-oats.gmi Overnight Oats
diff --git a/recipes/cabbage-lentil-stew.gmi b/recipes/cabbage-lentil-stew.gmi
@@ -0,0 +1,40 @@
+# Cabbage Lentil Stew
+
+## Tools & Cookware
+
+* Knife and cutting board
+* Stirring implement
+* Medium pot or high-walled pan
+
+## Ingredients
+
+* 2 tbsp canola oil
+* 1 medium yellow onion
+* 4 cloves garlic
+* ¼ head cabbage
+* ½ cup lentils (any kind)
+* 1 cup vegetable broth
+* 3 cups water
+* 2 tsp all-purpose flour
+* 1 tbsp paprika
+* salt and pepper to taste
+* balsamic vinegar to taste
+
+## Preparation
+
+* Dice the onion
+* Peel and slice the cloves of garlic
+* Chop the cabbage into long strips
+
+## Instructions
+
+* Add the oil to the pot and heat at medium-high heat
+* Add the onion and sauté until transparent
+* Add the garlic and sauté for 1 minute
+* Add the cabbage and sauté for 3-4 minutes
+* Add the lentils followed by the water and broth
+* Add the flour and paprika and mix well
+* Bring to a high simmer/low boil, reduce heat, cover, and simmer for 15-20 minutes or until lentils are tender
+* Add 1-2 tbsp of balsamic vinegar and mix in well
+
+Best served with warm crunchy bread.
