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commit fe460bbc8c9956f04b6a1354b5a1aeae072edbd8
parent 9fa37cd451c3bc2e51badb8e5e552b3764eff18b
Author: Jake Bauer <jbauer@paritybit.ca>
Date:   Thu,  3 Feb 2022 18:47:57 -0500

Add cabbage lentil stew recipe

Diffstat:
Mindex.gmi | 1+
Arecipes/cabbage-lentil-stew.gmi | 40++++++++++++++++++++++++++++++++++++++++
2 files changed, 41 insertions(+), 0 deletions(-)

diff --git a/index.gmi b/index.gmi @@ -55,6 +55,7 @@ All recipes below are vegan and free of tree nuts unless otherwise noted. => /recipes/bean-soup.gmi Bean Soup => /recipes/butternut-squash-soup.gmi Butternut Squash Soup => /recipes/red-lentil-stew.gmi Red Lentil Stew +=> /recipes/cabbage-lentil-stew.gmi Cabbage Lentil Stew => /recipes/barley-split-pea-stew.gmi Barley and Split Pea Stew => /recipes/pancakes.gmi Pancakes => /recipes/overnight-oats.gmi Overnight Oats diff --git a/recipes/cabbage-lentil-stew.gmi b/recipes/cabbage-lentil-stew.gmi @@ -0,0 +1,40 @@ +# Cabbage Lentil Stew + +## Tools & Cookware + +* Knife and cutting board +* Stirring implement +* Medium pot or high-walled pan + +## Ingredients + +* 2 tbsp canola oil +* 1 medium yellow onion +* 4 cloves garlic +* ¼ head cabbage +* ½ cup lentils (any kind) +* 1 cup vegetable broth +* 3 cups water +* 2 tsp all-purpose flour +* 1 tbsp paprika +* salt and pepper to taste +* balsamic vinegar to taste + +## Preparation + +* Dice the onion +* Peel and slice the cloves of garlic +* Chop the cabbage into long strips + +## Instructions + +* Add the oil to the pot and heat at medium-high heat +* Add the onion and sauté until transparent +* Add the garlic and sauté for 1 minute +* Add the cabbage and sauté for 3-4 minutes +* Add the lentils followed by the water and broth +* Add the flour and paprika and mix well +* Bring to a high simmer/low boil, reduce heat, cover, and simmer for 15-20 minutes or until lentils are tender +* Add 1-2 tbsp of balsamic vinegar and mix in well + +Best served with warm crunchy bread.